Is cucumber lemon water good for you?

Yes. Water and cucumber and lemon can be a healthy choice for most people. It boosts hydration, provides small amounts of vitamins and minerals, and encourages you to drink more water without added sugars. While it’s not a cure-all, it’s a refreshing way to support daily wellness.

Will this affect my tooth enamel?

Possibly, if consumed in large amounts over time. Lemon’s citric acid can weaken tooth enamel, so it’s best to drink through a straw, rinse your mouth after, and wait 30 minutes before brushing your teeth.

How long does it last?

Fresh cucumber lemon water tastes best within 24 hours if stored in the refrigerator. It’s safe for up to 48 hours, but the flavor may change as the ingredients sit.

Do I need fancy tools?

Not at all. A sharp knife, cutting board, and pitcher are enough to make a delicious batch. Optional tools like infuser bottles or glass pitchers with fruit chambers can make storage and pouring easier, but they’re not essential.

Water and Cucumber and Lemon – Best 7 Benefits for Health -

Ingredients

Scale

1 medium cucumber, washed and thinly sliced

1 medium lemon, washed and sliced into rounds

1.5 liters cold filtered water

Ice cubes (optional)

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Instructions

1. Wash cucumber and lemon thoroughly, keeping peels on for added nutrients and flavor.

2. Slice both thinly to maximize infusion surface area.

3. Add the cucumber and lemon slices to a pitcher.

4. Fill the pitcher with cold filtered water and stir gently.

5. Refrigerate for at least 2 hours before serving to enhance flavor.

6. Serve chilled, optionally with ice cubes.

7. Refill the pitcher up to twice within 24 hours using the same cucumber and lemon slices.

Notes

For stronger flavor, lightly muddle cucumber and lemon slices before adding water.

Try adding fresh mint, ginger slices, or berries for creative variations.

Drink through a straw to minimize lemon acid contact with teeth.

Best consumed within 24 hours for optimal freshness and taste.

Author: Jessica Lupone!
Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Beverages
Method: No-cook
Cuisine: Universal
Diet: Vegan

Nutrition

Serving Size: 1 glass (250 ml)
Calories: 5
Sugar: 0
Sodium: 2
Fat: 0
Saturated Fat: 0
Unsaturated Fat: 0
Trans Fat: 0
Carbohydrates: 1
Fiber: 0
Protein: 0
Cholesterol: 0