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Tuscan Chicken Soup Recipe preparing

Tuscan Chicken Soup Recipe: The 12 Ultimate Steps for a Perfect Bowl

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This creamy, rustic Tuscan chicken soup features tender chicken, sun-dried tomatoes, kale, and cannellini beans in a garlic and herb-infused broth, perfect for cozy nights.

  • Total Time: 45 minutes
  • Yield: 6 servings 1x

Ingredients

Scale

2 tbsp olive oil

1 medium yellow onion, diced

4 cloves garlic, minced

1/4 tsp red pepper flakes (optional)

1.5 lbs boneless skinless chicken breasts or thighs

1 tsp salt

1/2 tsp black pepper

6 cups low-sodium chicken broth

1 tbsp Italian seasoning

1 (15 oz) can cannellini beans, drained and rinsed

1/2 cup sun-dried tomatoes in oil, drained and chopped

4 cups chopped kale, stems removed

3/4 cup heavy cream

1/2 cup freshly grated Parmesan cheese

Instructions

1. Season chicken with salt and pepper. Heat olive oil in a large pot over medium-high heat. Sear chicken on both sides until golden brown, about 4-5 minutes per side. Remove and set aside.

2. Reduce heat to medium. Add onion and cook until soft and translucent, about 5 minutes. Add garlic and red pepper flakes; cook 1 minute more.

3. Pour in a small amount of broth to deglaze the pot, scraping up any browned bits. Add remaining broth and Italian seasoning. Bring to a simmer.

4. Return chicken to the pot. Simmer for 15-20 minutes, or until chicken is cooked through.

5. Remove chicken, shred with two forks, and return to the pot.

6. Add cannellini beans and sun-dried tomatoes. Stir and let heat through for 2-3 minutes.

7. Stir in chopped kale and cook until wilted, about 5 minutes.

8. Reduce heat to low. Stir in heavy cream and Parmesan cheese until melted and well combined.

9. Do not boil after adding cream. Stir gently and let soup thicken slightly.

10. Taste and adjust seasoning with additional salt and pepper if needed.

11. Ladle soup into bowls and serve warm.

12. Optional: Garnish with extra Parmesan or fresh herbs if desired.

Notes

For a dairy-free version, substitute full-fat coconut milk and omit Parmesan.

Spinach can replace kale for a milder flavor; add it in the final 2 minutes of cooking.

This soup stores well for up to 4 days in the refrigerator. Reheat gently and add extra broth if needed.

Use rotisserie chicken as a shortcut by adding it with the beans and skipping the searing step.

  • Author: Jessica Lupone!
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Simmer
  • Cuisine: Italian

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 420
  • Sugar: 4g
  • Sodium: 720mg
  • Fat: 24g
  • Saturated Fat: 11g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 85mg