What is organic beetroot juice good for?

Organic beetroot juice is known for improving blood pressure , boosting stamina , supporting liver detox , and enhancing brain function . Rich in nitrates, antioxidants, and anti-inflammatory compounds like betalains, it's used to promote heart health, aid digestion, and increase oxygen delivery to muscles during workouts. Its natural sweetness and deep color also make it a favorite in detox and cleansing routines.

Is it safe to drink beetroot juice daily?

Yes, drinking beetroot juice daily is generally safe for most people when consumed in moderate amounts (about 250–300 ml per day). However, it may not be suitable for everyone. Individuals with low blood pressure , kidney stones , or those on certain medications should consult a doctor before adding it to their routine. Beeturia (red urine or stool) is common but harmless.

How often should you drink organic beetroot juice?

For most people, drinking organic beetroot juice 3–5 times a week provides steady benefits. If you're targeting specific goals like lowering blood pressure or improving athletic performance, daily consumption is more effective. Just be sure to start with smaller amounts and monitor how your body responds.

Which beetroot juice is the best?

The best beetroot juices are those that are USDA certified organic , cold-pressed , and free from added sugars or preservatives. Top picks include: Lakewood Organic Pure Beet Juice (best overall) Biotta Beet Juice (fermented & gut-friendly) Beet It Sport Shot (ideal for athletes) R.W. Knudsen Organic Beetroot Juice (budget-friendly) Always check the label for certifications and ingredients to ensure purity and quality.

Organic Beetroot Juice: The Best 4 Benefits + Safe Daily Use Guide -

Name: Organic Beetroot Juice: Benefits, Best Brands & How Often to Drink It
Prep time: 10 min
Total time: 10 min
Cuisine: Health
Ingredients: 2 medium organic beets, peeled and chopped; 1 organic apple (optional, for sweetness); 1 small organic carrot (optional, for nutrients); ½ inch fresh ginger root (optional, for digestion); 1 cup cold filtered water; Juice of ½ organic lemon

Description

A nutrient-dense juice made from organic beets and optional add-ins like apple, carrot, ginger, and lemon. Perfect for boosting stamina, supporting detox, and improving cardiovascular health.

Ingredients

Scale

2 medium organic beets, peeled and chopped

1 organic apple (optional, for sweetness)

1 small organic carrot (optional, for nutrients)

½ inch fresh ginger root (optional, for digestion)

1 cup cold filtered water

Juice of ½ organic lemon

Cook Mode Prevent your screen from going dark

Instructions

1. Wash and prep all your produce thoroughly.

2. Peel and chop the beets into small cubes for easier blending.

3. Add the beets, apple, carrot, ginger, and water into a high-speed blender.

4. Blend until smooth, about 1–2 minutes.

5. Strain through a fine mesh or cheesecloth into a glass jar or jug.

6. Stir in the lemon juice, then serve immediately or refrigerate.

Notes

Drink the juice immediately after making to preserve nutrients like vitamin C and nitrates.

Lemon helps enhance iron absorption—especially useful if drinking for anemia support.

If the earthy flavor is too strong, blend with organic cucumber or green apple juice for balance.

Store in airtight glass containers in the coldest part of the fridge and consume within 2–3 days.

Consult your doctor before use if you have low blood pressure, kidney stones, or take medications.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Beverage
Method: Blended
Cuisine: Health

Nutrition

Serving Size: 1 cup
Calories: 90
Sugar: 14g
Sodium: 130mg
Fat: 0.3g
Saturated Fat: 0g
Unsaturated Fat: 0.2g
Trans Fat: 0g
Carbohydrates: 22g
Fiber: 3g
Protein: 2g
Cholesterol: 0mg