Scale

1 tablespoon high-quality Extra Virgin Olive Oil (EVOO)

(Optional) 1 tablespoon warm water

(Optional) Fresh lemon juice (squeeze)

(Optional) Cotton pad (for beauty use)

(Optional) Lemon juice (for household polish)

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1. Choose a high-quality Extra Virgin Olive Oil in a dark glass bottle.

2. For health, take 1 tablespoon on an empty stomach in the morning.

3. If preferred, mix olive oil with warm water and lemon juice for easier consumption.

4. Repeat daily for best results in heart health, digestion, and inflammation reduction.

5. For beauty, apply a small amount to a cotton pad to remove makeup gently.

6. For dry hair/scalp, warm a few tablespoons and massage into scalp; rinse after 30 minutes.

7. For furniture, mix 2 parts olive oil with 1 part lemon juice and rub into wood with a soft cloth.

Always use Extra Virgin Olive Oil (EVOO) for health and beauty purposes to ensure maximum benefits from antioxidants and healthy fats.

A daily dose of 1 tablespoon is sufficient—more may increase calorie intake.

Use a lower-cost olive oil for household applications like polishing and lubrication.

Store olive oil in a cool, dark place and use within a few months of opening.

Do not substitute with flavored or refined olive oils for internal consumption.