Description
A natural, science-backed weight loss drink that mimics Ozempic’s effects using powerful ingredients like apple cider vinegar, ginger, and lemon to regulate blood sugar, curb appetite, and support metabolism.
Ingredients
1 tbsp apple cider vinegar (with “the mother”)
Juice of ½ lemon (freshly squeezed)
1 tsp freshly grated ginger or ½ tsp ginger powder
½ tsp ground cinnamon
¼ tsp turmeric
Pinch of black pepper (to enhance turmeric absorption)
1 tsp MCT oil (optional)
1 cup warm water (not hot)
Instructions
1. Warm one cup of filtered water until just warm—not hot.
2. Add the apple cider vinegar and lemon juice first.
3. Stir in ginger, cinnamon, turmeric, and black pepper.
4. If using MCT oil, add it last and stir vigorously.
5. Mix thoroughly until well combined.
6. Drink slowly on an empty stomach in the morning or 30 minutes before your largest meal.
Notes
Start with smaller amounts if you’re new to these ingredients to avoid digestive discomfort.
Use a straw to protect tooth enamel from acidity.
Cycle the drink 5 days on, 2 days off, or 3 weeks on, 1 week off for long-term use.
Avoid drinking right before bed due to potential reflux.
Optional add-ins include stevia, mint leaves, or chia seeds for extra health benefits.
- Prep Time: 3 minutes
- Cook Time: 0 minutes
- Category: Drinks
- Method: No-Cook
- Cuisine: Health Tonic
Nutrition
- Serving Size: 1 glass
- Calories: 25
- Sugar: 0g
- Sodium: 5mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0.5g
- Protein: 0.5g
- Cholesterol: 0mg