How long does lemon balm tincture last?

If stored correctly in a dark glass bottle, tightly sealed, and kept in a cool, dark spot , an alcohol-based lemon balm tincture will last up to 5 years . That’s one of the reasons tinctures are so popular—they have an impressive shelf life. Non-alcoholic versions, like those made with glycerin or apple cider vinegar, are a bit more delicate. They generally stay fresh for 6 to 12 months , especially if stored in the refrigerator. Always check for signs like mold, cloudiness, or a musty smell before using.

How much lemon balm tincture to take?

For most adults, the typical dosage of a lemon balm tincture is 2–4 ml (about ½ to 1 teaspoon) up to three times a day. If using a glycerite or vinegar extract, you might take slightly more— around 3–5 ml . It’s best to start on the lower end to see how your body responds, especially if you’re new to herbal extracts. Always consult with a healthcare provider if you’re pregnant, breastfeeding, have thyroid issues, or are taking other sedative-type medications.

How to use lemon balm tincture?

It’s incredibly easy and flexible to work into your daily routine: Under the tongue (sublingual): For fast absorption, squeeze the dose under your tongue and hold it there for 30 seconds before swallowing. In tea or water: Mix your tincture into herbal tea or a glass of water to mellow out the taste. In smoothies or mocktails: Hide it in fruity blends for a tasty way to enjoy the benefits. Many people use it morning or midday for stress support, and again in the evening to help wind down.

Lemon Balm Tincture: Best Benefits & Dosage (2025 Guide) -

Description

A soothing herbal tincture made from lemon balm (Melissa officinalis), perfect for stress relief, digestion support, and restful sleep.

Ingredients

Fresh or dried lemon balm leaves

High-proof alcohol (vodka or brandy), at least 80 proof

Glass jar with tight-fitting lid

Fine mesh strainer or cheesecloth

Dark glass dropper bottles

(Optional for alcohol-free): Vegetable glycerin or apple cider vinegar

Cook Mode Prevent your screen from going dark

Instructions

1. Rinse fresh lemon balm leaves and pat dry; skip this step if using dried.

2. Loosely pack a clean glass jar about halfway with lemon balm leaves.

3. Pour alcohol over the herbs until fully covered, leaving about 1 inch of space at the top.

4. Seal the jar tightly and label it with the date.

5. Store in a cool, dark place for at least 4 weeks, shaking gently once a day.

6. After steeping, strain through a cheesecloth or fine mesh strainer into a bowl.

7. Squeeze out any excess liquid from the herbs.

8. Transfer the tincture to dark glass dropper bottles and seal tightly.

9. Store in a cool, dark cabinet for up to 5 years.

10. For an alcohol-free version, replace alcohol with a mix of 3 parts vegetable glycerin to 1 part water, or use pure apple cider vinegar; store finished product in fridge for 6-12 months.

Notes

Start with a low dose, about ½ teaspoon (2-4 ml) up to three times daily, held under the tongue for 30 seconds before swallowing.

Mix into water, tea, or smoothies if preferred.

Consult your healthcare provider before use if pregnant, breastfeeding, managing thyroid conditions, or taking sedatives.

Keep alcohol-based tinctures stored in dark bottles in a cool, dark place for maximum potency.

Non-alcohol tinctures are best kept refrigerated and used within 6-12 months.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Herbal Remedies
Method: Steeping
Cuisine: Herbalism

Nutrition

Serving Size: ½ teaspoon (2-4 ml)
Calories: 0
Sugar: 0g
Sodium: 0mg
Fat: 0g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 0g
Fiber: 0g
Protein: 0g
Cholesterol: 0mg