Can I drink this every day?

Yes, you can drink lemon balm tea daily—many people do! Just stick to 1–3 cups per day, and consider taking a short break every few weeks to let your body reset. If you have thyroid issues or are on medications, talk to your doctor before regular use.

Can I use dried lemon balm?

Absolutely. Dried lemon balm is a convenient and effective option for making tea. It has a slightly deeper, earthy taste than fresh leaves. Just use 1 to 1½ teaspoons per cup of water and steep for 5–7 minutes.

Is this drink safe for people with health conditions?

In general, lemon balm is gentle and well-tolerated. However, it may interact with: Thyroid medication Sedatives or anti-anxiety drugs HIV medications or blood thinners If you’re pregnant, nursing, or managing a chronic illness, consult your doctor before adding lemon balm tea to your daily routine.

Can I make this drink sugar-free?

Yes! In fact, the basic lemon balm tea recipe is naturally sugar-free. If you want sweetness, use stevia, monk fruit, or erythritol instead of honey or sugar. Cinnamon sticks and lemon can also add a sweet flavor without adding calories.

Can I drink lemon balm tea on an empty stomach?

Yes, it’s usually safe to drink on an empty stomach. Many people sip a cup first thing in the morning to ease into their day with calm energy. If you notice any mild stomach upset, pair it with a light snack.

Lemon Balm Tea Recipe – The Best Natural Calming Drink (2025) -

Name: Lemon Balm Tea Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Cuisine: Herbal
Ingredients: 8–10 fresh lemon balm leaves (or 1 to 1½ tsp dried); 1 cup filtered water; Optional: raw honey; Optional: fresh lemon juice; Optional: ginger slices; Optional: chamomile or lavender flowers

Description

A soothing herbal tea made from lemon balm leaves, known for its calming properties and gentle citrus-mint flavor—perfect for relaxation, digestion, and restful sleep.

Ingredients

Scale

8–10 fresh lemon balm leaves (or 1 to 1½ tsp dried)

1 cup filtered water

Optional: raw honey

Optional: fresh lemon juice

Optional: ginger slices

Optional: chamomile or lavender flowers

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Instructions

1. Rinse fresh lemon balm leaves under cold water if using fresh.

2. Tear or bruise the leaves slightly to release natural oils.

3. Place leaves (or dried lemon balm) into a teacup, teapot, or infuser.

4. Heat water to just below boiling (around 190°F–200°F).

5. Pour hot water over the lemon balm leaves.

6. Cover and steep for 7–10 minutes for fresh leaves or 5–7 minutes for dried.

7. Strain the tea and discard herbs.

8. Add honey, lemon, or other optional flavorings if desired.

9. Serve hot or pour over ice for a refreshing cold tea.

Notes

Fresh lemon balm gives a bright, citrusy flavor, while dried has a more concentrated earthy profile.

Store extra brewed tea in the fridge for up to 3 days—great for iced tea.

Try blending with herbs like chamomile, peppermint, or lavender for added benefits.

Avoid boiling water to preserve essential oils and avoid bitterness.

Consult a doctor before drinking regularly if you have thyroid conditions or take sedatives.

Prep Time: 5 minutes
Cook Time: 5 minutes
Category: Drinks
Method: Steeping
Cuisine: Herbal

Nutrition

Serving Size: 1 cup
Calories: 2
Sugar: 0
Sodium: 1
Fat: 0
Saturated Fat: 0
Unsaturated Fat: 0
Trans Fat: 0
Carbohydrates: 0
Fiber: 0
Protein: 0
Cholesterol: 0