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Keto Zuppa Toscana Soup with Cauliflower served on a plate

The Ultimate Keto Zuppa Toscana Soup with Cauliflower Recipe

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A rich, creamy, and hearty low-carb version of the classic Olive Garden Zuppa Toscana, made with cauliflower instead of potatoes.

  • Total Time: 45 minutes
  • Yield: 6 servings 1x

Ingredients

Scale

1 lb ground spicy Italian sausage

6 slices bacon, chopped

1 medium onion, chopped

4 cloves garlic, minced

6 cups chicken broth

1 medium head cauliflower, cut into bite-sized florets

1 cup heavy whipping cream

1 bunch kale (34 cups), chopped and stems removed

1/4 tsp red pepper flakes (optional)

Salt and black pepper to taste

Instructions

1. In a large Dutch oven or stockpot over medium-high heat, cook chopped bacon until crispy. Remove bacon and set aside, leaving the rendered fat in the pot.

2. Add ground Italian sausage to the pot and cook until browned, breaking it up with a spoon. Drain excess grease, leaving about 1 tablespoon in the pot.

3. Add chopped onion and sauté for 3–4 minutes until translucent. Stir in minced garlic and red pepper flakes (if using), cooking for 1 more minute.

4. Pour in chicken broth, scraping up any browned bits from the bottom to deglaze the pot.

5. Bring broth to a simmer. Add cauliflower florets, reduce heat to medium-low, cover, and cook for 10–15 minutes until cauliflower is fork-tender.

6. Reduce heat to low. Stir in heavy whipping cream and chopped kale. Let simmer for 5 minutes until kale is wilted. Do not boil.

7. Stir most of the bacon back into the soup, reserving some for garnish. Season with salt and black pepper to taste.

8. Ladle soup into bowls, garnish with remaining bacon and optional grated Parmesan cheese.

Notes

Use hot or mild Italian sausage depending on your heat preference. For a dairy-free version, substitute heavy cream with full-fat canned coconut milk (note the flavor change). Avoid boiling after adding cream to prevent curdling. This soup stores well in the refrigerator for up to 4 days. To freeze, do so before adding cream and kale, then add them fresh upon reheating. Can also be made ahead and used for meal prep. Reheat gently on stovetop for best texture.

  • Author: Jessica Lupone!
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Italian-American

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 420
  • Sugar: 3g
  • Sodium: 890mg
  • Fat: 35g
  • Saturated Fat: 15g
  • Unsaturated Fat: 17g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 2g
  • Protein: 17g
  • Cholesterol: 85mg