Can I use chicken thighs instead of breasts?

Yes! Chicken thighs are naturally juicier and higher in fat, which makes them perfect for the keto diet. They also hold up well in the creamy garlic sauce. Just extend the cooking time by 3–5 minutes to ensure they’re cooked through.

What can I serve with Keto Garlic Parmesan Chicken?

Pair it with zucchini noodles , cauliflower mash , or roasted broccoli for a balanced low-carb meal. These sides complement the rich, buttery sauce beautifully.

How do I prevent the chicken from drying out?

Use a meat thermometer to check doneness (165°F is perfect), let the chicken rest before slicing, and avoid overcooking the sauce on high heat.

Can I make this dish dairy-free?

Yes! Substitute butter with olive oil or coconut oil , Parmesan with nutritional yeast or dairy-free cheese , and heavy cream with unsweetened coconut cream . You’ll still get a creamy, flavorful result.

Keto Garlic Parmesan Chicken – The Best Creamy Low-Carb Dinner (2025) -

Description

Juicy chicken breasts simmered in a rich, creamy garlic Parmesan sauce—this keto-friendly comfort food is packed with flavor, low in carbs, and ready in under 30 minutes.

Ingredients

Scale

4 boneless, skinless chicken breasts

2 tablespoons olive oil

2 tablespoons butter

4 cloves garlic, minced

1 teaspoon salt

1/2 teaspoon black pepper

1 teaspoon Italian seasoning

1/2 teaspoon paprika (optional)

1 cup heavy cream

1 cup freshly grated Parmesan cheese

Fresh parsley or basil, for garnish

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Instructions

1. Pat chicken breasts dry with paper towels and season both sides with salt, pepper, Italian seasoning, and paprika.

2. Heat olive oil and butter in a large skillet over medium heat.

3. Add chicken breasts and cook for 5–6 minutes per side, or until golden brown and cooked through. Remove from skillet and set aside.

4. In the same skillet, add minced garlic and sauté for 30 seconds until fragrant.

5. Pour in the heavy cream and bring to a gentle simmer, then stir in grated Parmesan.

6. Cook the sauce on low heat, stirring until thickened and creamy.

7. Return the chicken to the skillet and simmer for 5 more minutes, spooning sauce over the top.

8. Garnish with fresh parsley or basil and serve hot.

Notes

Use a meat thermometer to ensure chicken reaches an internal temperature of 165°F for perfect doneness.

For a dairy-free version, substitute butter with olive oil, Parmesan with nutritional yeast, and heavy cream with unsweetened coconut cream.

This dish pairs beautifully with zucchini noodles, cauliflower mash, or roasted vegetables for a complete keto meal.

Store leftovers in an airtight container in the fridge for up to 4 days. Reheat gently on the stovetop with a splash of cream or broth.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Dinner
Method: Skillet
Cuisine: American

Nutrition

Serving Size: 1 chicken breast with sauce
Calories: 410
Sugar: 1g
Sodium: 480mg
Fat: 28g
Saturated Fat: 14g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 4g
Fiber: 1g
Protein: 36g
Cholesterol: 120mg