What is in the Ice Water Hack recipe with baking soda?

The basic recipe includes ice cubes, cold water, and ½ to 1 teaspoon of baking soda . Some versions also add lemon juice, apple cider vinegar, or ginger for flavor and extra wellness appeal.

How to use baking soda and ice water for weight loss?

Most people drink a glass of the mixture once daily , often in the morning or before meals. The idea is to stay hydrated, promote fullness, and replace higher-calorie beverages. However, the drink itself won’t melt fat — it’s best combined with healthy eating and exercise.

What do baking soda and ice water do?

Ice water slightly boosts calorie burn as the body warms it to core temperature. Baking soda acts as an antacid, neutralizing stomach acid and reducing bloating. Together, they may support digestion and hydration, but they’re not a proven fat-loss method.

What are the ingredients in the ice water hack for losing weight?

At minimum, the drink uses cold water, ice, and baking soda . Common add-ins include lemon juice, ACV, or ginger . Each variation is meant to make the drink tastier and add small wellness benefits.

Is it safe to drink ice water with baking soda every day?

Small amounts may be safe for many people, but drinking it daily in large doses can raise sodium levels and cause digestive issues. Those with high blood pressure, kidney problems, or on certain medications should avoid it.

Will drinking baking soda water change your body pH?

No. While baking soda is alkaline, your body tightly controls its blood pH. Drinking the hack won’t “alkalize” your system. At most, it temporarily neutralizes stomach acid.

Ice Water Hack with Baking Soda: 7 Proven Facts You Must Know -

Name: Ice Water Hack with Baking Soda — What It Is, Recipe, Benefits & Safety
Prep time: 2 min
Total time: 2 min
Cuisine: Wellness
Ingredients: 8–12 oz cold water; 3–5 ice cubes; ½ tsp baking soda; 1 tbsp lemon juice (optional); 1 tsp apple cider vinegar (optional); ½ tsp grated fresh ginger (optional)

Description

A simple wellness drink made with cold water, baking soda, and optional add-ins like lemon or apple cider vinegar. Often promoted as a detox or metabolism-boosting hack.

Ingredients

Scale

8–12 oz cold water

3–5 ice cubes

½ tsp baking soda

1 tbsp lemon juice (optional)

1 tsp apple cider vinegar (optional)

½ tsp grated fresh ginger (optional)

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Instructions

1. Fill a tall glass with 8–12 oz of cold water.

2. Add 3–5 ice cubes or crushed ice.

3. Stir in ½ teaspoon of baking soda until fully dissolved.

4. (Optional) Add 1 tablespoon of lemon juice or 1 teaspoon of apple cider vinegar.

5. (Optional) Add ½ teaspoon grated fresh ginger.

6. Stir again and drink immediately for best fizz and freshness.

Notes

Start with small amounts of baking soda (½ tsp or less) and avoid exceeding 1 tsp per day.

Drink this in the morning or 15–30 minutes before meals for hydration and potential appetite control.

Use a straw to minimize contact with teeth and rinse your mouth afterward to protect enamel.

Not recommended for people with high blood pressure, kidney disease, or those on sodium-restricted diets.

This drink is not a substitute for balanced nutrition and exercise.

Prep Time: 2 minutes
Cook Time: 0 minutes
Category: Drinks
Method: No-Cook
Cuisine: Wellness

Nutrition

Serving Size: 1 glass (approx. 10 oz)
Calories: 0
Sugar: 0g
Sodium: 300mg
Fat: 0g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 0g
Fiber: 0g
Protein: 0g
Cholesterol: 0mg