There are few things as comforting as a warm, creamy bowl of broccoli cheddar soup. It’s a classic for a reason, consequently bringing back cozy memories with every spoonful. However, traditional recipes can often be heavy on fat and light on protein, leaving you feeling hungry again shortly after. That’s where this game-changing recipe comes in. We’re transforming this beloved classic into a powerhouse of nutrition with our incredible High Protein Broccoli Cheddar Soup. This version packs all the cheesy, velvety goodness you crave, but with a significant protein boost to keep you full, satisfied, and energized for hours.
Furthermore, this recipe doesn’t just add protein; it cleverly enhances the soup’s texture and flavor. We will guide you through every simple step, revealing the secret ingredients that make this soup both incredibly delicious and remarkably healthy. Whether you are looking to support your fitness goals, find a filling meal for your family, or simply enjoy a healthier version of a comfort food favorite, this High Protein Broccoli Cheddar Soup is the perfect solution. In fact, it’s so good, you might never go back to the original. For those who love exploring delicious, protein-packed meals, you might also enjoy our recipe for high-protein honey garlic shrimp.
Why You’ll Love This High Protein Broccoli Cheddar Soup
First and foremost, the flavor of this soup is absolutely outstanding. You get the sharp, tangy punch from high-quality cheddar cheese, perfectly balanced with the earthy, fresh taste of broccoli. In addition, the creamy texture is luxuriously smooth, making each bite feel like a warm hug. Unlike many soups that rely solely on heavy cream, this recipe achieves its richness through smarter, healthier ingredients that also contribute to its amazing consistency.
Another key reason to love this recipe is its impressive nutritional profile. Protein is essential for building muscle, repairing tissue, and keeping you feeling full, which can aid in weight management. According to Healthline, a higher protein intake can boost metabolism and reduce appetite. Consequently, a bowl of this High Protein Broccoli Cheddar Soup is more than just comfort food; it’s a genuinely satisfying and sustaining meal. You will feel nourished and content, not weighed down and tired.
Finally, this recipe is surprisingly easy to make. Despite its gourmet taste, it comes together in under an hour, making it perfect for a busy weeknight. The steps are straightforward, and the ingredients are readily available at most grocery stores. Therefore, you can whip up a batch for dinner and have delicious, healthy leftovers for lunch the next day. It’s a convenient, wholesome meal that the whole family will adore.
Print
High Protein Broccoli Cheddar Soup: The 7 Ultimate Secrets for a Creamy, Delicious Meal
This High Protein Broccoli Cheddar Soup is rich, creamy, and comforting, yet packed with protein thanks to smart ingredients like Greek yogurt, bone broth, and sharp cheddar. It’s a healthier twist on a classic favorite that keeps you full and satisfied.
- Total Time: 45 minutes
- Yield: 6 servings 1x
Ingredients
2 tbsp unsalted butter
1 medium yellow onion, chopped
2 cloves garlic, minced
1/4 cup all-purpose flour (or gluten-free alternative)
4 cups chicken or vegetable bone broth
1 cup milk (2% or whole)
4 cups broccoli florets, chopped
1 large carrot, shredded
1 cup plain non-fat Greek yogurt OR blended low-fat cottage cheese
2 cups (8 oz) sharp cheddar cheese, freshly grated
1/2 tsp mustard powder
1/4 tsp smoked paprika
Salt and black pepper, to taste
Instructions
1. Melt butter in a large pot over medium heat. Add onion and cook 5–7 minutes until softened.
2. Add garlic and cook 30–60 seconds until fragrant.
3. Sprinkle flour over onions and garlic, stirring constantly for 1 minute to form a roux.
4. Gradually whisk in bone broth until smooth. Bring to a gentle simmer.
5. Add broccoli and shredded carrot. Simmer 15–20 minutes until vegetables are tender.
6. For a creamier texture, blend part of the soup using an immersion blender or countertop blender, then return to pot.
7. Reduce heat to low and stir in milk.
8. Add grated cheddar cheese a handful at a time, stirring until fully melted.
9. Remove pot from heat and let cool slightly.
10. Stir in Greek yogurt or blended cottage cheese until smooth and creamy.
11. Season with mustard powder, smoked paprika, salt, and pepper to taste.
12. Serve warm and enjoy your protein-packed soup!
Notes
Use freshly grated cheese for the smoothest texture.
Add cooked chicken, turkey bacon, or white beans for even more protein.
Avoid boiling after adding cheese or yogurt to prevent graininess.
Soup keeps well refrigerated up to 4 days; reheat gently over low heat.
Frozen broccoli can be used in place of fresh with slightly longer cook time.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 310
- Sugar: 6g
- Sodium: 620mg
- Fat: 16g
- Saturated Fat: 8g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 24g
- Cholesterol: 45mg
The Secret Ingredients for a Protein Boost
The magic behind this High Protein Broccoli Cheddar Soup lies in a few simple, yet brilliant, ingredient swaps and additions. These components work together to ramp up the protein content without compromising on that classic creamy texture. In fact, they often make it even better.
Greek Yogurt or Blended Cottage Cheese
Instead of relying entirely on heavy cream, a primary secret weapon is plain, non-fat Greek yogurt or blended cottage cheese. Both are packed with protein and add a wonderful, tangy creaminess to the soup. For instance, Greek yogurt provides a smooth consistency and a slight tang that complements the sharp cheddar beautifully. Similarly, cottage cheese, when blended until smooth, becomes a neutral, creamy base that is loaded with casein protein, which digests slowly and promotes satiety. You simply stir it in at the end of the cooking process to avoid curdling.
High-Quality Bone Broth
Another important element is using bone broth instead of regular vegetable or chicken stock. Bone broth contains collagen, a type of protein that supports joint, skin, and gut health. Moreover, it adds a much deeper, more robust flavor to the soup’s foundation. While any broth will work, choosing a high-quality chicken or beef bone broth will not only boost the protein but also enrich the overall taste profile significantly.
Sharp Cheddar Cheese
While cheese is a staple in any broccoli cheddar soup, the type and amount you use matter. We use a generous amount of sharp cheddar cheese, which not only provides a good dose of protein and calcium but also delivers a more concentrated flavor. As a result, you get that rich, cheesy taste without needing to add excessive amounts. For the best results, always grate your own cheese from a block; pre-shredded cheeses contain anti-caking agents that can make the soup grainy.
Essential Ingredients You’ll Need
Before you start cooking, it’s helpful to gather all your ingredients. Having everything ready ensures a smooth and enjoyable cooking process. Here’s what you’ll need to create this delicious soup.
For the Soup Base:
- 2 tablespoons unsalted butter
- 1 medium yellow onion, chopped
- 2 cloves garlic, minced
- 1/4 cup all-purpose flour (or gluten-free alternative)
- 4 cups chicken or vegetable bone broth
- 1 cup milk (whole or 2% recommended)
- 4 cups broccoli florets, chopped into small pieces
- 1 large carrot, shredded
For the Protein Boost:
- 1 cup plain, non-fat Greek yogurt OR 1 cup blended low-fat cottage cheese
- 2 cups (8 oz) sharp cheddar cheese, freshly grated
For the Flavor:
- 1/2 teaspoon mustard powder
- 1/4 teaspoon smoked paprika
- Salt and black pepper to taste
Step-by-Step Instructions
Now that you have your ingredients, let’s get cooking. Following these steps will lead you to a perfect bowl of creamy, cheesy, protein-packed goodness. Remember to take your time and enjoy the process.
- Sauté the Aromatics: First, melt the butter in a large pot or Dutch oven over medium heat. Add the chopped onion and cook until softened, which usually takes about 5-7 minutes. Afterward, add the minced garlic and cook for another minute until fragrant, being careful not to let it burn.
- Create the Roux: Next, sprinkle the flour over the cooked onions and garlic. Stir constantly for about one minute to cook out the raw flour taste. This mixture, known as a roux, will serve as the thickener for your soup.
- Build the Broth: Gradually whisk in the bone broth, pouring a little at a time to prevent clumps from forming. Once all the broth is incorporated and the mixture is smooth, bring it to a gentle simmer.
- Cook the Vegetables: Add the chopped broccoli florets and shredded carrot to the pot. Let the soup simmer for about 15-20 minutes, or until the vegetables are tender. The broccoli should be easily pierced with a fork. It’s important to get the vegetables tender for a creamy final product. As WebMD points out, broccoli is rich in vitamins and fiber, making this soup even more nutritious.
- Blend for Creaminess (Optional): For an extra smooth texture, you can blend a portion of the soup. Use an immersion blender to pulse the soup a few times directly in the pot. Alternatively, carefully transfer about two cups of the soup to a regular blender, blend until smooth, and then return it to the pot. This step is optional but highly recommended for a velvety finish.
- Add the Dairy and Cheese: Reduce the heat to low. Slowly whisk in the milk. It’s crucial that the soup is not boiling when you add the dairy to prevent curdling. Next, stir in the grated cheddar cheese a handful at a time, allowing each addition to melt completely before adding more.
- Stir in the Protein Boost: Finally, remove the pot from the heat completely. Let it cool for a minute or two before stirring in your Greek yogurt or blended cottage cheese. Stir until it is fully incorporated and the soup is smooth and creamy. Season with mustard powder, paprika, salt, and pepper to taste. Serve your delicious High Protein Broccoli Cheddar Soup immediately.
Tips and Variations for the Perfect Bowl
One of the best things about this recipe is its versatility. You can easily tweak it to suit your tastes or dietary needs. Here are a few ideas to get you started, along with some helpful tips for storage and reheating.
Customization Ideas
- Add More Veggies: Feel free to add other vegetables like cauliflower, spinach, or kale for an extra nutrient boost. Just be sure to add them at the appropriate time based on their cooking needs.
- Spice It Up: For a little kick, add a pinch of cayenne pepper or a dash of your favorite hot sauce. This small addition can create a wonderful contrast with the creamy cheese.
- Switch Up the Cheese: While sharp cheddar is classic, you could also experiment with a blend of cheeses. For instance, Gruyère, Monterey Jack, or Gouda would all be delicious additions. For more cheesy comfort food inspiration, check out this Low Carb Philly Cheesesteak Casserole.
- Extra Protein: To increase the protein content even further, consider adding shredded cooked chicken, crumbled bacon, or a can of rinsed white beans to the soup near the end of the cooking time.
Storage and Reheating
Proper storage is key to enjoying this soup for days. To store, allow the soup to cool completely before transferring it to an airtight container. It will keep well in the refrigerator for up to 4 days. Freezing dairy-based soups can be tricky as they can sometimes separate upon reheating.
When you’re ready to reheat, do so gently. The best method is to warm the soup in a saucepan over low heat, stirring frequently. Avoid boiling the soup, as high heat can cause the cheese and yogurt to separate, resulting in a grainy texture. Following proper food storage guidelines, like those from the Mayo Clinic, ensures your leftovers are always safe and delicious. If you’re a fan of creamy soups, you will probably also love this Creamy Chicken Enchilada Soup.
Conclusion
In conclusion, this High Protein Broccoli Cheddar Soup is the perfect marriage of comfort and nutrition. By making a few smart ingredient choices, you transform a classic dish into a satisfying meal that supports a healthy lifestyle. The rich flavors, creamy texture, and incredible protein content make it a standout recipe for any occasion. Furthermore, its simplicity ensures that even novice cooks can achieve delicious results. We are confident this will become a new favorite in your recipe collection.
Frequently Asked Questions (FAQ)
Can I make this soup keto or low-carb?
Yes, you certainly can. To make it keto-friendly, omit the flour and use a small amount of xanthan gum to thicken the soup instead. Also, be sure to use whole milk or even heavy cream instead of 2% milk and ensure your Greek yogurt or cottage cheese is full-fat. The carrots can be omitted or used sparingly to keep the carb count down.
Can I use frozen broccoli instead of fresh?
Absolutely. Frozen broccoli is a great, convenient alternative. There’s no need to thaw it beforehand; simply add the frozen florets directly to the simmering broth. You may need to cook it for a few extra minutes to ensure it becomes fully tender.
Why did my soup become grainy?
A grainy texture in cheese soup is usually caused by the dairy separating. This typically happens for two reasons: the heat was too high when the cheese or yogurt was added, or you used pre-shredded cheese. To prevent this, always use low heat when melting the cheese, remove the pot from the heat before stirring in the yogurt, and grate your own cheese from a block.
