Ingredients
1 tablespoon unflavored gelatin powder (preferably grass-fed)
1/4 cup cool or room temperature liquid (water, herbal tea, or bone broth)
3/4 cup hot (not boiling) liquid (same as above)
(Optional) Splash of lemon juice, cinnamon, or natural flavoring
Instructions
1. Pour 1/4 cup of cool liquid into a mug.
2. Sprinkle the gelatin powder evenly over the surface.
3. Let it sit for 3–5 minutes to bloom.
4. Add 3/4 cup hot (not boiling) liquid to the mug.
5. Stir continuously until the gelatin is fully dissolved.
6. Add optional natural flavoring if desired.
7. Drink warm about 15–30 minutes before a meal, or refrigerate until set for a snack.
Notes
Use unflavored, high-quality gelatin from grass-fed sources for best results.
Drink before meals to help reduce appetite and calorie intake.
To avoid clumping, never add gelatin directly to boiling liquid.
For a snack version, chill until set for a firm gel.
Do not use flavored Jell-O, which often contains sugar and artificial additives.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Weight Loss
- Method: No-Cook
- Cuisine: Health
Nutrition
- Serving Size: 1 cup
- Calories: 25
- Sugar: 0g
- Sodium: 15mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 6g
- Cholesterol: 0mg