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4–6 oz coconut water (unsweetened)

2–4 oz fresh orange juice

1/4 tsp cream of tartar

1/4 tsp high-quality sea salt (such as Celtic or Himalayan)

1 scoop unflavored collagen peptides (optional)

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1. Pour the coconut water and orange juice into a glass.

2. Add the cream of tartar and sea salt to the liquid.

3. If using, add the scoop of collagen peptides.

4. Stir or whisk vigorously until all powders are completely dissolved.

5. Add a few ice cubes if desired and enjoy immediately.

Drink in the morning, mid-afternoon, or around workouts to support energy, hydration, and hormonal balance.

Use fresh-squeezed orange juice for maximum vitamin C content.

An electric milk frother helps mix ingredients smoothly.

Consume immediately for best nutrient preservation.

Store ingredients separately and mix fresh each time for optimal results.