Does green tea lower cortisol?

Yes. Green tea is rich in L-theanine , an amino acid that promotes relaxation without sedation. Studies have shown that it helps reduce cortisol spikes by calming the body’s stress response. Plus, its moderate caffeine content avoids the sharp cortisol jumps linked to stronger caffeinated drinks like coffee.

What tea is good for high cortisol levels?

Several teas work wonderfully for managing high cortisol. Top choices include: Green tea for its L-theanine and catechins. Chamomile tea , which soothes the nervous system. Ashwagandha tea , known for lowering cortisol by directly supporting adrenal function. Holy basil (tulsi) tea , which balances stress hormones and aids in blood sugar stability. Drinking a combination—like in our Cortisol Tea Recipe—can offer a gentle, holistic approach.

How do I make my own cortisol drink?

It’s simple. Start by blending a base like green tea with calming herbs such as chamomile and holy basil. Add adaptogenic support from ashwagandha powder, a slice of fresh ginger for anti-inflammatory benefits, and a teaspoon of honey if you like. Steep in hot water for 5–7 minutes, strain, and enjoy. You can also experiment by adding cinnamon or turmeric for extra hormone support.

How do you flush cortisol out of your system?

Technically, your body does this on its own through normal metabolic processes. But you can help lower cortisol naturally by: Getting 7–9 hours of quality sleep. Eating balanced meals with healthy fats, protein, and plenty of greens. Doing light to moderate exercise like walking or yoga. Using mindfulness or breathing techniques. And yes—by drinking teas that support adrenal balance.

What is the best drink for cortisol?

While water should always be your foundation, teas that blend adaptogens and antioxidants—like our Cortisol Tea Recipe—are arguably the best drink to keep cortisol levels healthy. Unlike sugary beverages or excess caffeine, this type of tea supports your body’s natural stress defenses without unwanted spikes or crashes.

Cortisol Tea Recipe: The Best Natural Stress Relief in 2025 -

Name: Cortisol Tea Recipe: The Natural Way to Lower Stress & Balance Hormones
Prep time: 5 min
Cook time: 7 min
Total time: 12 min
Cuisine: Herbal
Ingredients: 1 tsp green tea leaves; ½ tsp dried chamomile; ½ tsp dried holy basil (tulsi); ½ tsp ashwagandha powder; 1 slice fresh ginger; 1 tsp raw honey (optional); 8 oz hot water

Description

A soothing herbal tea blend featuring green tea, chamomile, holy basil, and ashwagandha to help naturally lower cortisol, reduce stress, and support balanced hormones.

Ingredients

Scale

1 tsp green tea leaves

½ tsp dried chamomile

½ tsp dried holy basil (tulsi)

½ tsp ashwagandha powder

1 slice fresh ginger

1 tsp raw honey (optional)

8 oz hot water

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Instructions

1. Heat water to about 190°F, just below boiling.

2. Place green tea leaves, chamomile, holy basil, and ashwagandha into a teapot or infuser.

3. Pour hot water over the herbs and let steep for 5–7 minutes.

4. Add the slice of fresh ginger during the steeping process.

5. Strain the tea into a mug to remove herbs and ginger.

6. Stir in raw honey if desired for extra sweetness and antioxidants.

7. Sip slowly, breathe deeply, and relax.

Notes

You can make this into an iced cortisol tea by brewing it double strength, then cooling and pouring over ice.

Try adding a small cinnamon stick, ¼ tsp turmeric, or a few cloves during steeping for extra anti-inflammatory and cortisol-balancing benefits.

Enjoy this tea alongside nutrient-rich meals with leafy greens, berries, and healthy fats for even more support.

Prep Time: 5 minutes
Cook Time: 7 minutes
Category: Beverage
Method: Steeping
Cuisine: Herbal

Nutrition

Serving Size: 1 cup
Calories: 25
Sugar: 5g
Sodium: 5mg
Fat: 0g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 0g
Protein: 0g
Cholesterol: 0mg