Description
A fasting-friendly coffee blend featuring black coffee, MCT oil, cinnamon, and a touch of lemon to curb hunger, boost metabolism, and deliver clean energy.
Ingredients
1 cup freshly brewed black coffee
1/2 teaspoon freshly squeezed lemon juice (optional)
1/4 teaspoon ground cinnamon
1 teaspoon MCT oil (start with 1/2 tsp if new)
Instructions
1. Brew 1 cup of strong black coffee using your preferred method.
2. Stir the ground cinnamon into the hot coffee until fully dissolved.
3. Slowly drizzle in the MCT oil while stirring or frothing to emulsify.
4. Add the lemon juice last and give the drink a gentle stir.
5. Sip slowly within your fasting window or 30 minutes of waking for best results.
Notes
Begin with a smaller amount of MCT oil to avoid digestive discomfort and increase gradually as tolerated. Skip the lemon juice if you have acid sensitivity, and feel free to blend the drink for a creamy café-style texture.
- Prep Time: 2 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blended
- Cuisine: International
Nutrition
- Serving Size: 1 cup
- Calories: 60
- Sugar: 0 g
- Sodium: 5 mg
- Fat: 7 g
- Saturated Fat: 7 g
- Unsaturated Fat: 0 g
- Trans Fat: 0 g
- Carbohydrates: 1 g
- Fiber: 0 g
- Protein: 0 g
- Cholesterol: 0 mg