Description
A foolproof guide to cooking juicy, flavorful chicken sausage in the air fryer—whether fresh, frozen, or precooked.
Ingredients
4 chicken sausages (raw, precooked, or frozen)
Optional: 1 tsp olive oil spray
Optional: chopped bell peppers, onions, or potatoes
Optional: seasoning mix (paprika, garlic powder, black pepper)
Optional for serving:
– Mustard, low-sugar BBQ sauce, or tzatziki
– Cauliflower rice or keto-friendly buns
– Steamed broccoli or sautéed greens
Instructions
1. Preheat your air fryer to 370°F for 2–3 minutes.
2. Lightly spray raw or frozen sausages with olive oil for extra crisp.
3. Optional: Add chopped vegetables to the air fryer basket.
4. Arrange sausages in a single layer in the air fryer basket.
5. Cook based on sausage type:
6. – Raw: 12–14 minutes, flip at halfway.
7. – Precooked: 8–10 minutes, flip optional.
8. – Frozen: 14–16 minutes, flip at halfway.
9. Ensure internal temperature reaches 165°F for doneness.
10. Let sausages rest for 2 minutes before slicing or serving.
Notes
To add flavor, dust sausages with garlic powder, paprika, and chili flakes before air frying.
Add sliced vegetables like zucchini or mushrooms to the basket for a one-dish low-carb meal.
Precooked sausages can be brushed with olive oil or broth to keep them moist.
Try serving with keto-friendly sides like cauliflower rice, roasted vegetables, or lettuce wraps.
Great for breakfast, lunch, or dinner, and leftovers can be reused in wraps, salads, or stir-fries.
- Prep Time: 3 minutes
- Cook Time: 12 minutes
- Category: Main Dish
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1 sausage
- Calories: 180
- Sugar: 1g
- Sodium: 550mg
- Fat: 11g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 15g
- Cholesterol: 70mg