Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Chicken Caesar Wrap recipe

Chicken Caesar Wrap Recipe: The 10 Ultimate Steps for the Best Quick Lunch

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A quick and satisfying Chicken Caesar Wrap packed with juicy seasoned chicken, crisp romaine lettuce, creamy Caesar dressing, and Parmesan cheese all rolled into a soft tortilla for the perfect handheld lunch.

  • Total Time: 25 minutes
  • Yield: 4 wraps 1x

Ingredients

Scale

1 pound boneless, skinless chicken breasts

1 tablespoon olive oil

1 teaspoon garlic powder

1/2 teaspoon salt

1/4 teaspoon black pepper

4 large (10-inch) flour tortillas

1 head romaine lettuce, chopped and dried

1/2 cup grated or shaved Parmesan cheese

1/2 cup croutons, lightly crushed (optional)

For the Caesar Dressing:

1/2 cup mayonnaise or plain Greek yogurt

2 cloves garlic, minced

1/4 cup grated Parmesan cheese

2 tablespoons fresh lemon juice

1 teaspoon Dijon mustard

1 teaspoon Worcestershire sauce

Salt and black pepper to taste

Instructions

1. Pat chicken dry and season both sides with garlic powder, salt, and pepper.

2. Heat olive oil in a skillet over medium-high heat and cook chicken for 6–8 minutes per side until golden brown and internal temperature reaches 165°F (74°C).

3. Remove chicken from heat and let rest for 5 minutes before chopping into bite-sized pieces.

4. In a small bowl, whisk together mayonnaise (or Greek yogurt), garlic, Parmesan, lemon juice, Dijon mustard, Worcestershire sauce, salt, and pepper until smooth.

5. In a large bowl, combine chopped chicken, romaine lettuce, Parmesan cheese, and crushed croutons.

6. Add Caesar dressing gradually and toss until evenly coated without overdressing.

7. Warm tortillas in a dry skillet or microwave for 20–30 seconds until soft and pliable.

8. Place one-quarter of the filling in the center of each tortilla, leaving a border around the edges.

9. Fold in the sides, roll tightly from the bottom burrito-style, and secure seam-side down.

10. Slice in half if desired and serve immediately.

Notes

Ensure lettuce is completely dry to prevent soggy wraps.

Use rotisserie chicken for a faster preparation option.

For extra flavor, toast the assembled wrap seam-side down in a skillet for 1–2 minutes.

Store components separately in airtight containers for up to 4 days and assemble fresh for best texture.

  • Author: Jessica Lupone!
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Lunch
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 wrap
  • Calories: 510
  • Sugar: 3g
  • Sodium: 760mg
  • Fat: 25g
  • Saturated Fat: 7g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 3g
  • Protein: 34g
  • Cholesterol: 90mg