Ingredients
1 pound boneless, skinless chicken breasts
1 tablespoon olive oil
1 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon black pepper
4 large (10-inch) flour tortillas
1 head romaine lettuce, chopped and dried
1/2 cup grated or shaved Parmesan cheese
1/2 cup croutons, lightly crushed (optional)
For the Caesar Dressing:
1/2 cup mayonnaise or plain Greek yogurt
2 cloves garlic, minced
1/4 cup grated Parmesan cheese
2 tablespoons fresh lemon juice
1 teaspoon Dijon mustard
1 teaspoon Worcestershire sauce
Salt and black pepper to taste
Instructions
1. Pat chicken dry and season both sides with garlic powder, salt, and pepper.
2. Heat olive oil in a skillet over medium-high heat and cook chicken for 6–8 minutes per side until golden brown and internal temperature reaches 165°F (74°C).
3. Remove chicken from heat and let rest for 5 minutes before chopping into bite-sized pieces.
4. In a small bowl, whisk together mayonnaise (or Greek yogurt), garlic, Parmesan, lemon juice, Dijon mustard, Worcestershire sauce, salt, and pepper until smooth.
5. In a large bowl, combine chopped chicken, romaine lettuce, Parmesan cheese, and crushed croutons.
6. Add Caesar dressing gradually and toss until evenly coated without overdressing.
7. Warm tortillas in a dry skillet or microwave for 20–30 seconds until soft and pliable.
8. Place one-quarter of the filling in the center of each tortilla, leaving a border around the edges.
9. Fold in the sides, roll tightly from the bottom burrito-style, and secure seam-side down.
10. Slice in half if desired and serve immediately.
Notes
Ensure lettuce is completely dry to prevent soggy wraps.
Use rotisserie chicken for a faster preparation option.
For extra flavor, toast the assembled wrap seam-side down in a skillet for 1–2 minutes.
Store components separately in airtight containers for up to 4 days and assemble fresh for best texture.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Lunch
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 510
- Sugar: 3g
- Sodium: 760mg
- Fat: 25g
- Saturated Fat: 7g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 3g
- Protein: 34g
- Cholesterol: 90mg
