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Nature's Gatorade served on a plate

Nature’s Gatorade: The 5 Best Recipes to Hydrate Naturally

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A refreshing, all-natural homemade electrolyte drink with coconut water, citrus juice, and sea salt—perfect for post-workout recovery or hydration on hot days.

  • Total Time: 5 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

2 cups coconut water (unsweetened)

2 cups filtered water

1/2 cup fresh squeezed lemon or lime juice (or a mix of both)

2 tablespoons raw honey or pure maple syrup

1/4 teaspoon Himalayan pink salt or Celtic sea salt

Instructions

1. Gather all your ingredients. For the best flavor, use freshly squeezed citrus juice.

2. In a large pitcher or jar, combine the coconut water, filtered water, and citrus juice.

3. Add the raw honey or maple syrup and the sea salt.

4. Stir or shake vigorously until the salt and sweetener are completely dissolved.

5. Taste and adjust if necessary. Add more sweetener or a bit more salt depending on your needs.

6. Chill in the refrigerator for at least 30 minutes before serving. Serve cold.

Notes

Store in a sealed container in the refrigerator and consume within 2 to 3 days.

Shake or stir before each use as natural ingredients may separate.

Great as a hydration boost during workouts, illness recovery, or hot weather.

For a fun twist, add muddled berries, ginger, fresh mint, or pureed watermelon to customize your flavor.

  • Author: Jessica Lupone!
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Drinks
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 45
  • Sugar: 7g
  • Sodium: 110mg
  • Fat: 0g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 11g
  • Fiber: 0g
  • Protein: 0g
  • Cholesterol: 0mg