Description
A warm, caffeine-free herbal tea made from cumin, coriander, and fennel seeds designed to support digestion, curb appetite, and gently assist with weight loss—especially helpful for those on a post-bariatric surgery journey.
Ingredients
1 tsp cumin seeds
1 tsp coriander seeds
1 tsp fennel seeds
3–4 cups filtered water
Instructions
1. Bring the water to a boil in a saucepan.
2. Add the cumin, coriander, and fennel seeds to the boiling water.
3. Reduce the heat and simmer the mixture for 5–10 minutes.
4. Turn off the heat and let it steep for an additional 5 minutes.
5. Strain the tea into a mug or glass container.
6. Serve warm, or store in a sealed jar in the refrigerator for up to 4 days.
7. Sip 1–2 cups per day, preferably on an empty stomach or before meals.
Notes
This tea is best consumed warm for optimal digestive benefits.
Start with one cup per day for the first week and increase to two if desired.
Avoid drinking more than three cups a day.
Store leftovers in a glass container in the fridge; reheat gently before drinking.
Do not add sweeteners if storing; instead, add lemon or honey fresh if desired.
Not recommended for pregnant or breastfeeding individuals or those with seed allergies.
- Prep Time: 2 minutes
- Cook Time: 10 minutes
- Category: Beverage
- Method: Stovetop
- Cuisine: Ayurvedic
Nutrition
- Serving Size: 1 cup
- Calories: 4
- Sugar: 0g
- Sodium: 4mg
- Fat: 0.1g
- Saturated Fat: 0g
- Unsaturated Fat: 0.1g
- Trans Fat: 0g
- Carbohydrates: 0.6g
- Fiber: 0.3g
- Protein: 0.2g
- Cholesterol: 0mg