What is the bariatric seed tonic recipe?

The bariatric seed tonic recipe is a hydrating, nutrient-packed drink made by soaking chia, flax, pumpkin, and sunflower seeds in water—often with a touch of lemon or cinnamon. It typically uses about 1 tbsp each of chia and flax , plus ½ tbsp each of pumpkin and sunflower , soaked in 2 cups of water for at least 4 hours or overnight . This infusion helps release soluble fibers and plant compounds that support digestion and fullness, making it a popular choice post-bariatric surgery or for anyone looking to manage weight naturally.

Does the bariatric seed recipe work?

Yes, it absolutely can—when used alongside a balanced diet and healthy lifestyle. The combination of fiber, healthy fats, and minerals in these seeds helps control hunger, stabilizes blood sugar, and keeps your digestion regular. Many people report fewer cravings and improved satiety. However, like any nutrition strategy, it’s not a magic bullet. Consistency and pairing it with whole-food meals is key.

Which seed is best for fat burning?

While flax and chia seeds are particularly powerful for fat burning due to their high soluble fiber and omega-3 content, pumpkin seeds contribute essential magnesium that supports metabolic function. Ideally, you’ll want to use a combination to maximize benefits—covering everything from blood sugar control to hormone balance.

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Description

A powerful, bariatric-friendly seed recipe designed to aid weight loss, promote fullness, and support metabolism with a nutritious mix of chia, flax, pumpkin, and sunflower seeds.

Ingredients

Scale

4 tbsp chia seeds

4 tbsp ground flax seeds

2 tbsp pumpkin seeds (chopped or whole)

2 tbsp sunflower seeds (chopped or whole)

Optional: 1 tbsp sesame seeds

Optional: 1 tbsp hemp seeds

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Instructions

1. In a clean, dry jar or airtight container, combine all the seeds.

2. Stir thoroughly to ensure an even distribution.

3. Seal tightly and store in a cool, dark pantry for up to 2 weeks or refrigerate for up to 1 month.

4. To use, sprinkle 1-2 teaspoons over yogurt, oatmeal, cottage cheese, or salads.

5. If adding to smoothies, you can increase the chia content slightly for a thicker texture.

6. Always drink plenty of water to help the seeds expand and support digestion.

Notes

Use ground flax seeds to ensure absorption of nutrients.

Adjust the ratios to taste: add more pumpkin and sunflower seeds for crunch, or more chia for a gel-like texture.

A pinch of cinnamon or turmeric can enhance flavor and offer additional health benefits.

Keep portions moderate (1-2 tbsp daily) to avoid digestive discomfort, especially after bariatric surgery.

Prep Time: 5 mins
Cook Time: 0 mins
Category: Healthy Snacks
Method: No-Cook
Cuisine: Global

Nutrition

Serving Size: 1-2 tsp
Calories: 45
Sugar: 0.2g
Sodium: 1mg
Fat: 3.5g
Saturated Fat: 0.4g
Unsaturated Fat: 2.9g
Trans Fat: 0g
Carbohydrates: 2.5g
Fiber: 1.8g
Protein: 1.6g
Cholesterol: 0mg