What are the benefits of drinking baking soda and apple cider vinegar?

Drinking the mixture may offer short-term relief for indigestion, help with satiety, and support blood sugar regulation. Apple cider vinegar provides antimicrobial and metabolic benefits, while baking soda neutralizes stomach acid. However, evidence is limited, and overuse can carry risks.

What does baking soda and apple cider vinegar do for a man?

For men, the effects are largely the same as for anyone—better digestion, possible weight support, and improved blood sugar control. Some suggest it may boost circulation and energy, which could indirectly support male health, but these claims are mostly anecdotal.

What is the ratio of apple cider vinegar and baking soda for weight loss?

A common mix is 1 tablespoon of apple cider vinegar with ½ teaspoon of baking soda in a glass of water. Another version is 2 tablespoons of ACV with 1 teaspoon of baking soda . Always dilute in at least 8–10 ounces of water to reduce acidity and minimize side effects.

What happens if you mix baking soda and apple cider vinegar?

The two ingredients react immediately, producing fizz as carbon dioxide gas is released. This reaction reduces the acidity of vinegar, making the drink easier to consume. However, drinking it too quickly may cause bloating and gas.

Baking Soda and Apple Cider Vinegar – 7 Proven Benefits & Risks -

Description

A fizzy, natural health tonic made from baking soda and apple cider vinegar, believed to aid digestion, support metabolism, and act as a mild detox drink when used properly.

Ingredients

Scale

1/2 to 1 teaspoon baking soda

1 to 2 tablespoons apple cider vinegar (raw, unfiltered)

8 to 10 ounces filtered water

Ice (optional, for taste)

Straw (recommended for dental safety)

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Instructions

1. Pour the apple cider vinegar into a large glass.

2. Add baking soda slowly to avoid overflow as it fizzes.

3. Once the fizzing subsides, pour in the filtered water.

4. Stir well to combine.

5. Add ice if desired and drink with a straw.

6. Consume 20–30 minutes before meals or first thing in the morning.

7. Do not exceed 1 teaspoon of baking soda per serving.

Notes

Always dilute this mixture to avoid potential irritation to teeth and digestive tract.

Drink with a straw and rinse your mouth with water afterward to protect enamel.

Avoid daily use unless approved by a healthcare provider.

Do not take on an empty stomach if you have sensitive digestion.

This drink is not recommended for people with high blood pressure, kidney issues, or those on medications without medical approval.

Prep Time: 2 minutes
Cook Time: 0 minutes
Category: Drink
Method: Stirred
Cuisine: Home Remedy

Nutrition

Serving Size: 1 glass
Calories: 5
Sugar: 0g
Sodium: 300mg
Fat: 0g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 1g
Fiber: 0g
Protein: 0g
Cholesterol: 0mg