What Goes with Bagels With Protein for Breakfast?

Bagels with protein are incredibly versatile, which means you can match them with almost anything depending on your taste and goals. For a protein-packed breakfast, pair your bagel with: Scrambled or poached eggs for added protein and B-vitamins Nut butters like almond or peanut for healthy fats Avocado slices to boost fiber and potassium Smoked salmon for omega-3s and savory flavor Greek yogurt + fruit on the side for a balanced meal Looking for a low-sugar option? Add hummus and sliced cucumber or turkey breast and a few cherry tomatoes. These combos balance carbs with protein and fat to give you long-lasting energy.

Can I Make This Without Eggs?

Absolutely! You don’t need eggs to make delicious bagels with protein . Many recipes use Greek yogurt , plant-based protein powder , or flaxseed "eggs" as binding agents. For an egg-free version, try: 1 cup almond flour 1 cup unsweetened soy or coconut yogurt 1 scoop vegan protein powder 1 tbsp flaxseed meal + 3 tbsp water (flax egg) 1 tsp baking powder These bake up firm, chewy, and rich in protein without using any animal products. You can even find vegan-friendly protein bagel brands in most health food stores if you’re short on time.

Can Bagels With Protein Be Healthy?

Yes—especially when they’re bagels with protein . While traditional bagels are often loaded with refined carbs and low in fiber, protein bagels offer: Better macronutrient balance Higher fiber to support digestion Lower sugar and cleaner ingredients More protein , which promotes satiety and muscle support To make your bagel even healthier: Choose whole grain or almond flour–based options Avoid sweetened cream cheese or high-sugar toppings Add leafy greens, avocado, or lean protein for balance The key is watching your portions and what you pair it with. A protein-rich bagel with avocado and eggs is a far better breakfast than sugary cereal or a fast food sandwich.

Bagels with Protein: The Best 9 Ideas for a Healthy Start -

Ingredients

Scale

1 cup almond flour
1 cup nonfat Greek yogurt
1 scoop protein powder
1 tsp baking powder
tbsp chia seeds
Optional: 1 egg for brushing

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Instructions

Mix all ingredients into a dough.
Shape into bagels, place on a lined baking sheet.
Brush with egg if using.
Bake at 375°F for 22–25 minutes.

Author: Jessica Lupone!
Prep Time: 10 minutes
Cook Time: 25 minutes

Nutrition

Serving Size: 4
Calories: 210
Fat: 8g
Carbohydrates: 18g
Fiber: 5g
Protein: 17g