Ingredients
2 inches fresh turmeric root (or 1 tsp turmeric powder)
1 inch fresh ginger root
Juice of 1 lemon
¼ tsp black pepper
1 tsp raw honey
½ cup filtered water
1 orange (peeled)
½ tsp turmeric powder
Pinch of cayenne pepper (optional)
½ cup kale or spinach
½ cup pineapple chunks
Instructions
1. Peel and grate the turmeric and ginger.
2. Blend turmeric, ginger, lemon juice, black pepper, honey, and water until smooth.
3. Strain through a fine mesh sieve or cheesecloth into a glass jar.
4. For the citrus blast version, blend orange, lemon juice, ginger, turmeric, cayenne, and water until liquid.
5. Strain if preferred and serve chilled.
6. For the green antioxidant shot, blend kale or spinach, pineapple, ginger, lemon juice, turmeric, and water until smooth.
7. Strain and store each version in airtight glass jars in the fridge for up to 5 days.
8. Shake well before each use as natural separation occurs.
9. Drink in the morning on an empty stomach for best results.
10. Rotate between flavors throughout the week for variety and balance.
Notes
These shots are designed to support immunity, reduce inflammation, and promote digestion naturally.
Use fresh turmeric and ginger when possible for maximum potency.
To improve curcumin absorption, always include black pepper in turmeric-based shots.
Store shots in glass containers to preserve flavor and nutrients.
Drink 3–4 times per week for general wellness, or daily for targeted inflammation support.
Consult your doctor if pregnant, breastfeeding, or taking medications.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Drinks
- Method: Blended
- Cuisine: Health
Nutrition
- Serving Size: 1 shot (2 oz)
- Calories: 20
- Sugar: 3g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0.5g
- Protein: 0.5g
- Cholesterol: 0mg